AO: The Swanson

When: 06/29/2022


Number of Pax: 8

Pax Names: Bullwinkle, Disco, Ditka, Downhill, Earthworm Jim, Flo, Forest Gump, Googan,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


A quarterly assessment to test and push yourself.


Mosey to top of ball diamond

Side Straddle Hop IC x 10

Sun Gods IC x 11

Reverse Sun Gods IC x 11

String Rippers IC x 10

Mosey to play ground

The Thang:


Mercans – 2 min AMRAP


Pullups – AMRAP

3200m run – AFAP

Extra Sides:

Pick a card –

Freddy Mercury IC HC x2

Lunges HC x 12

Leg Lifts HC x 12

Mosey back to b-ball court


6″ Leg hold – PAX 30 ct (picked up additional 5, with a miss count)

American Hammers IC X 16


Asked the Lord to bless Earthworm Jim on his travels and for all intentions held within.

Naked Man Moleskin:

  • Don’t leave your workout cards on a table.  Grounds crew will chuck them in the trash and then deny it was them…  Lesson, hold onto your stuff.  I am the one accountable for placing them on the table.
  • Warm-o-rama will be completed closer to assessment, to help streamline time.