The BackBlast:

The BackBlast:

Intro:

A quarterly assessment to test and push yourself.

Warm-o-Rama:

Mosey to top of ball diamond

Side Straddle Hop IC x 11

Sun Gods IC x 11

Reverse Sun Gods IC x 11

String Rippers IC x 11

Don Quixotes IC x 11

Mosey to play ground

The Thang:

Assessment:

Mercans – 2 min AMRAP

BBSU- 2 Min AMRAP

Pullups – AMRAP

3200m run – AFAP

Mosey back to b-ball court

6MoM:

6″ Leg hold – PAX 30 ct (picked up additional 5, with a miss count)

American Hammers IC X 22

COT:

Asked the Lord to bless James on his health and Shirley for helping James and for all intentions held within.

Naked Man Moleskin:

• Warm-o-rama will be completed closer to assessment, to help streamline time.
• Welcome Willy from downrange in Alabama