AO: The Swanson
When: 09/28/2022
PAX:
Number of Pax: 6
Pax Names: Downhill, Earthworm Jim, Forest Gump, Go Blue!, Googan, Willy (F3 Alabama),
Number of FNGS: 0
FNG Names:
QIC: Downhill
The BackBlast:
The BackBlast:
Intro:
A quarterly assessment to test and push yourself.
Warm-o-Rama:
Mosey to top of ball diamond
Side Straddle Hop IC x 11
Sun Gods IC x 11
Reverse Sun Gods IC x 11
String Rippers IC x 11
Don Quixotes IC x 11
Mosey to play ground
The Thang:
Assessment:
Mercans – 2 min AMRAP
BBSU- 2 Min AMRAP
Pullups – AMRAP
3200m run – AFAP
Mosey back to b-ball court
6MoM:
6″ Leg hold – PAX 30 ct (picked up additional 5, with a miss count)
American Hammers IC X 22
COT:
Asked the Lord to bless James on his health and Shirley for helping James and for all intentions held within.
Naked Man Moleskin:
- Warm-o-rama will be completed closer to assessment, to help streamline time.
- Welcome Willy from downrange in Alabama