The BackBlast:
AO: ao_rock-n-root
Q: Bunsen
PAX: Friar Tuck, Googan, Training Wheels, Scarecrow, Bunsen, Xeric, 0
FNGs: 1 0
COUNT: 6
F3 proclaims to modify as necessary, and that has constantly been on display at Rock n Root, our self-proclaimed trial running AO. More and more men want to get a great work out in, yet aren’t really runners (maybe in their heart they are, ha!). So, rucking has been an ever increasing presence at RnR! This is great! As YHC began WOR, it looked like there may be a solo run brewing…until my man Googan rolled in hot!! Nice.
Q: Bunsen
PAX: Friar Tuck, Googan, Training Wheels, Scarecrow, Bunsen, Xeric, 0
FNGs: 1 0
COUNT: 6
F3 proclaims to modify as necessary, and that has constantly been on display at Rock n Root, our self-proclaimed trial running AO. More and more men want to get a great work out in, yet aren’t really runners (maybe in their heart they are, ha!). So, rucking has been an ever increasing presence at RnR! This is great! As YHC began WOR, it looked like there may be a solo run brewing…until my man Googan rolled in hot!! Nice.
WARMUP:
SSH x 10IC
Tin Man x 10IC
Hillbillies x 10IC
THE THANG:
Ruckers rucked ~ 3 miles and Runner ran 4.75. The standard route was taken for runners. Met one good morning, so avoided the dreaded 5x burpees.
MARY:
Skipped as we were running short on time.
ANNOUNCEMENTS:
Book club: Meditations – Dec 10 at Monsanto’s house. DM for address. Come out even if you haven’t read it.
COT:
Had to be there 😉