AO: Abduction

When: 12/24/2022

PAX:

Number of Pax: 4

Pax Names: Bootleg, Bunsen, Go Blue!, Vinnie,

Number of FNGS: 0

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

No Q night before … no problemo. Rando 12-22 challenge workout it is.

Warm-o-Rama:

  • SSH x15 IC
  • Windmill x10 IC
  • Mountain climbers x15 IC
  • Copperhead squats x10 IC
  • Sun gods x10 IC fwd/rev

The Thang:

  • 120 x Plank
    1 x 1/2 Mile Running
    50 x Squats
    10 x Bicycle Crunches (4 Count)
    30 x Push-Ups
    20 x Bicycle Crunches (4 Count)
    1 x 1/4 Mile Running
    5 x Pike Push-Up
    10 x Mountain Climbers (4 Count)
    1 x 1 Mile Running
    20 x Lunges
    20 x Push-Ups

6MoM:

  • Freddy Mercury x15 IC
  • Flutter kicks x15 IC
  • American hammers x20 IC

COT:

Prayers for those not with us today.

Naked Man Moleskin:

It was great. Had to be there.