The BackBlast:

Intro:

No Q night before … no problemo. Rando 12-22 challenge workout it is.

Warm-o-Rama:

• SSH x15 IC
• Windmill x10 IC
• Mountain climbers x15 IC
• Copperhead squats x10 IC
• Sun gods x10 IC fwd/rev

The Thang:

• 120 x Plank
  1 x 1/2 Mile Running
  50 x Squats
  10 x Bicycle Crunches (4 Count)
  30 x Push-Ups
  20 x Bicycle Crunches (4 Count)
  1 x 1/4 Mile Running
  5 x Pike Push-Up
  10 x Mountain Climbers (4 Count)
  1 x 1 Mile Running
  20 x Lunges
  20 x Push-Ups

6MoM:

• Freddy Mercury x15 IC
• Flutter kicks x15 IC
• American hammers x20 IC

COT:

Prayers for those not with us today.

Naked Man Moleskin:

It was great. Had to be there.