AO: Abduction

When: 07/17/2021


Number of Pax: 10

Pax Names: AOL (Lancaster), Bunsen, Chick Flick, Ditka, Flo, Gump (Cape Fear), Motor Boat (Indianapolis), Short Circuit, Tri-Delt, Vinnie,

Number of FNGS: 0

FNG Names:

QIC: Bunsen

The BackBlast:


YHC almost had to miss this epic morning due to family obligations, however last second changes allowed this post to go down. And what an epic time it was. Returning from an EC Ruck, PAX was greeted with THREE down range visitors! That made FOUR regions represented for a final send of for Short Circuit prior to his shove off to North Carolina. Tri Delt rolled in HOT and YHC allowed the beatdown to start 1 minute late. Disclaimers made, mission stated, and PAX were ready to roll! With that we…


Moseyed for a little jaunt around the aggressively watered soccer fields and saw Vinnie rolling in TOO HOT, so PAX detoured right to let Vinnie get a little more warmed-up.*

SSH – IC x 11

Sun Gods – IC x 14; Reverse – IC x 14

Moroccan Night Club – IC x 10

String Rippers – IC x 12

Copperhead Squats – IC x 11**

Mosey back around to a few lovely coupons

The Thang:

Part 1 – PAX perform Murder Bunnies with coupon*** the length of the grass**** (approximately 80 meters) and perform required exercise, and carry coupon back to start*****, perform 3 burpees.

  1. 20 4-count flutter kicks with coupon overhead
  2. 10 4-count toe taps over coupon (while on 6)
  3. 10 BBSU with coupon
  4. 10 OH Presses

Mosey across park and up stairs for Part 2. 5 rounds:

At 3 picnic table benches****** perform 10 Derkins, 10 Dips, 10 Urkins, Mosey counterclockwise to far stairs and bear crawl down stairs. Jog along gravel path to either 1. Bernie Sanders up the hill, or 2. bunny hop up stairs*******

Mosey back to flag for…


Low Dolly – IC x 15

Freddie Mercuries – IC x 20

Box Cutters – IC x 12

American Hammers – IC x 21


Called upon St. Christopher, the patron saint of travelers, to be with Short Circuit and his family as they move across the country. They will all be missed by YHC, the PAX of F3 Fort Collins, and their community. We are all incredibly grateful for his courage to plant a region during COVID and build it to what it is today! AYE!!

Prayers for YHC’s wife, Polina, as she battles asthma and the recent poor air quality.

PAX lifted up the DR visitors. We are truly grateful for your company, and hope we made you better men. We are better for you sharing your morning with us!!

Naked Man Moleskin:

* Vinnie returned the favor (YHC is SURE by slowing his pace when he noticed PAX planking for the 6).

** YHC was leery of the ELEVEN mumblechatter

*** YHC recommends gloves next time Cindies are on the menu

**** YHC WAS going to direct PAX width-wise, which was at least half the length, however Short Circuit challenged YHC claiming fear…BEFORE hearing Murder Bunnies were on deck. Funny enough, not a lot of mumble chatter came after!

***** Solid show from DR PAX, who chose to carry Cindy arms straight overhead. PAX followed suite. Very impressive.

****** YHC didn’t see the broken glass and Vinnie cut his knee during one round. Luckily, it was clean and he pressed on undeterred! Super effort!!

******* Thought this would be easier than The Bern…they were not.