AO: Abduction

When: 09/11/2021

PAX:

Number of Pax: 6

Pax Names: Bunsen, Ditka, El Fuego, Flo, Forest Gump, La Niña,

Number of FNGS: 0

FNG Names:

QIC: Bunsen


The BackBlast:

Intro:

A somber day in our nations history 10-years ago reminds us we never know what will come in our lives. It is worth remembering those who tragically lost their lives. It is also worth using this time to reflect, be grateful, and reaffirm to yourself that you WILL  NOT take for granted the gifts of life! This morning we paused to reflect on that horrible day…but also we celebrate our lives and our time together with a little suffering.

Warm-o-Rama:

PAX moseyed a bit to get the blood flowing and then circled up for

SSH – IC x 9

String Rippers – IC x 11

Copper Head Squats – IC x 9

Sun Gods (forward and then reverse) – IC x 11

PAX moseyed to YHC truck, picked up rucks, sandbags, and coupons and marched to a flight of stairs at the park for…

The Thang:

9 Rounds:

11 x 8-count body builders

11 x ruck (or other) swings

11 x ruck or sandbag deadlifts

3 x up/down flights of stairs

PAX gathered weights, gear, etc. and moseyed back to the flag for…

6MoM:

American Hammers – IC x 9

COT:

PAX remembers where we all were on that day. YHC encouraged PAX to once again live life to the fullest.

Naked Man Moleskin:

N/A