AO: The Iron Cage
Q: Flo ,
PAX: Ricky Bobby, Go Time, Honey Pot, Bouncer, Dinghy, Flo, Matlock, Prius (Reese), Ricola, Narco, Training Wheels, Disco
FNGs: None
COUNT: 12
WARMUP:
Mosey lap
SSG
sun gods
Seal claps
Go suns
Mountain man poppers
String rippers

THE THANG:
15 min AMRAP
Rows x 3
Swing x 3
Clean & press x 3

12 min AMRAP
RDL x3
Merkins x 3 (hands on bell is you like it spicy:hot_pepper:
High pull x 3

MARY:
Suitcase laps around the cage

ANNOUNCEMENTS:
f3-forest-forge details dropped sept 11 weekend
14er-adventures last weekend in Aug
society-of-ordinary-men till we have faces discussion coming up
Cheyenne convergence this weekend

COT:
Prayers for bouncer goin into surgery 8/12
Praise for Matlock’s M in her journey back to physical health