AO: Ol’ Dusty Trail
Q: Lawn Boy ,
PAX: Monsanto, Xeric, Survivor, Petrol, Slum Lord, Abacus, Lawn Boy, Disco, Matlock, Ricky Bobby, Bunsen
FNGs: None
COUNT: 11
WARMUP: The give up and squats
THE THANG: Hiked up and down the ridge and around the park lake
MARY: Yes, with rucks for four minutes
ANNOUNCEMENTS:

14er hikes on 25Jul; please HC today for planning purposes

July challenge – get in those hiking miles

Book of the month is Till We Have Faces by C.S. Lewis

1AUG – volunteering at the Food Bank; see 2ndf channel to HC
COT: Yes, with extra prayers for Pin Prick