AO: Rock-N-Root

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Go Blue, Ricky Bobby, Monsanto
FNGs: None
COUNT: 3
WARMUP: OYO stretching
THE THANG: Ran to the ridge of Dixon Reservoir, then proceeded to run back and forth from end to end, and run down and back up each incline. Totaled 3.8 miles.

We payed the “Good Morning” tax of 10 burpees.

ANNOUNCEMENTS:
– Book club this Friday night
– Look out for F2 lunch next week
– Sign up for Forest Forge! August 9-11
– Vote for Rock N Root logo

COT:
– Prayers for PAX and their families who are traveling
– Prayers for Downhill’s house to sell

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