AO: The Swanson

When: 02/22/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Downhill
PAX: Earthworm Jim, ODD JOB, Go Blue, Disco, Overboard, KungFu Panda
FNGs: None
COUNT: 7
WARMUP:
Googan Lap
11x Sun Gods, Rev Sun Gods, Seal Claps
12x SSH

THE THANG:
1 min – wall sit bye in/out
4 Station 45/15 TABATA done as 4 laps
Station 1 – Mercans, 2 – BBSU, 3 – SSH, 4 – Flutter Kicks
Lap 1 – Lunges, 2 – Frog Hops, 3 – Karaoke Squats, 4 – Bear Crawl

MARY:
12 x American Hammers

COT:
Prayed for a suffering family and people of California

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