The BackBlast:

Intro:

Disclaimer, Q ain’t no professional y’all

Warm-o-Rama:

10 SSH (IC)

10 Imperial Walkers (IC)

10 Hillbillies (IC)

10 Imperial Stormkickers (IC)

10 Merkins (IC)

10 Shoulder Taps (IC)

The Thang:

Mosey up to the baseball area.

5 Burpees OYO

Quarter Pounder:

Run to the end of sidewalk & back, Complete 25 Merkins. Run again, Complete 50 Squats, Run again, Complete 75 Mountain Climbers, Run again, Complete 100 SSH.

5 Burpees OYO

Ascending Testicles, 10 Zebra Kicks, 10 ATW Squats, 10 Monkey Humpers, 10 Tony Hawk Burpees – Rinse & Repeat cause why not!

5 Burpees OYO

Travoltas & Hold Plank during the Song Stayin’ Alive (4.5 mins)

6MoM:

10 World War Situps (IC)

10 LBCs (IC)

30 Second V-Ups

Sorry Short Circuit, we didn’t end with American Hammers.

COT:

Thank the Lord for His grace to be alive.

Naked Man Moleskin:

Everyone loves when the Q says “rinse & repeat”. Makes everyone cringe a little, but it just makes ya better.