AO: ao_off-the-books
Q: Flo
PAX: Flo, Training Wheels
FNGs: None
COUNT: 2

WARMUP:
SSH x 15(IC)
Sun Gods x 10(IC)
God Suns x 10(IC)
Don Quixote x 10(IC)

THE THANG:
Round 1 – 20 min working through the below cycle as many times as possible
10 x Sandbag clean and toss
10 x Sandbag bear hug front squat
5 x burpees

Round 2 – 15 min working through the below cycle as many times as possible
5 x Sandbag get ups
4 x prone to sprint

(Switching sides for sandbag gets up each round)

ANNOUNCEMENTS:
Blazing Saddles tomorrow night
Book Discussion Friday 9/20

COT:
Prayed for all men of F3