AO: Rock N Root
Q: Legs ,
PAX: Legs, Bunsen
FNGs:
COUNT: 2
A balmy -11 degrees this morning. Shorts were a bad call. 😆

WARMUP:
No warming up. Just running.

THE THANG:
The run was only about 23 mins. We definitely went a little faster on the way back and I think we were both just fine with that.

MARY:
– Burpees OYO x20
ANNOUNCEMENTS:
Check slack

COT:
Great close out with Bunsen and Legs. Praying for all you men and thanking God for this organization.