AO: Rock-N-Root

When: 01/22/2024

PAX:

Number of Pax:

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Number of FNGS:

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The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Go Blue, Monsanto, Father Curry
FNGs: None
COUNT: 3
WARMUP: OYO stretch
THE THANG: 3.87 miles or trail running and great convo!
MARY: Stretch it out again
ANNOUNCEMENTS:
– F2 lunch at Nick’s on Wednesday at 12pm
– Sign up for GoRuck Basic Challenge
COT:
– Prayer for Zeke’s continued healing
– Prayer for Father Curry’s family transitioning into new chapter of life together

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