AO: Rock N Root
Q: Scarecrow , Bunsen
PAX: Abacus, Bunsen, Survivor, Ricky Bobby, Disco, Petrol, Legs, Blinkers, Go Blue, Scarecrow, Flo, Slum Lord, Monsanto, Face Plant
FNGs: 1 Face Plant
COUNT: 14
WARMUP:

SSH
Mountain Man Poopers
Overhead Claps
Seal Claps

THE THANG:
The Murph:

1 mile buy-in
100 pull-ups
200 Merkins
300air squats
1 mile cash out

COT:
The connection and community is the power. The strength of the wolf is the pack and the strength of the pack is the wolf.

We know the importance of this workout but more importantly we feel the power of this community.

You all make us better and we are all better for it.