AO: Rock N Root
Q: Scarecrow ,
PAX: Ricky Bobby, Bouncer, Monsanto, Go Blue, Scarecrow, Petrol, Googan, Prince
FNGs: None
COUNT: 8
WARMUP: OYO
THE THANG: Run or ruck. Just moved
MARY: 1 minute plank, 1 American Hammer
ANNOUNCEMENTS: 14er and Forest Forge, check Slack.
COT: What got you here won’t get you there.