AO: Rock N Root
Q: Bunsen ,
PAX: Monsanto, Adam Renfro, Lawn Boy, Xeric, Googan, Bunsen, Survivor, Go Blue
FNGs: None
COUNT: 8
Welcome 2026!! As PAX rolled in for the first RnR of the year, YHC felt good as runners were set to take ownership back from the AO (all in jest and good fun, of course!). With some PAX interested in Q-ing and learning how the cadence goes, YHC took a little time to provide disclaimers and mission with a little more intentionality.

WARMUP:
SSH x 6IC
Burpees x 5 on Q
Squats x 5 OYO

THE THANG:
The pace was set a little slower with good circle backs, and to keep the PAX together, there were several burpee stations (6 in total) with 10 burpees OYO called. Total distance was 4.2 miles.

MARY:
An oversight of the Q, PAX came in a little late, so we skipped.

ANNOUNCEMENTS:
Holiday party 1/10
Bookclub 1/16 – 7PM Prost
Yeti challenge until March 20
Burpee Challenge – January.

COT:
Praises for family and friends who had tumors removed that came back benign!
Guidance prayers for our Lord to guide us, direct us, and provide what each of us need!!