AO: Rock N Root
Q: Slum Lord ,
PAX: Survivor, Lawn Boy, Pythagoras, Slum Lord, Bunsen, Shingles
FNGs:
COUNT: 6
Many thanks to 5 courageous HIMs who braved the cold for my VQ! Great way to start the week!

WARMUP: Some dynamic movement and the world’s greatest stretch
THE THANG: 4 runners 3.0 miles in snow and ice plus 2 ruckers
MARY: Core plus burpees!
ANNOUNCEMENTS: Book club new book (see Flo’s previous post), FoRuck date announced (see rucking channel), 2 weeks left for 2026 January Burpee Challenge!
COT: Good news stories – health, grace, and opportunities. Praying for all marriages and families this new year!