AO: Rock N Root
Q: Monsanto , Matlock
PAX: Matlock, Go Blue, Survivor, Scarecrow, Bunsen, Petrol, Monsanto
FNGs: None
COUNT: 7
WARMUP: Stretch on your own.
THE THANG:
– 3.92 miles of trail running and good rucking
MARY:
– 10X burpees for 2 no good mornings
ANNOUNCEMENTS:
– Winter Yeti is complete, congratulations to patch earners!
– Ides of March happening now, snag a Q!
– Book club this Friday at Prost at 7pm check society-of-ordinary-men for details
– Guys Night this Thursday night at 7:30pm at Monsanto’s house
COT:
– ICE in your profile reminder, encouragement to ensure there is always a cell phone present in case of emergency when you’re Qing or not
– Double-click
– Make sure you have men in your life you can reach out to when life throws you a curveball or 17. Who are you going to reach out to in case of emergency? Ask a brother directly if you can reach at at 2am if you ever need something. Better yet, proactively offer that to another guy or two in your life today.