AO: Rock N Root
Q: Bunsen ,
PAX: Scarecrow, Bunsen, Go Blue
FNGs: None
COUNT: 3
Sort of a hyjacked trail run here! YHC was not going to grab the Q, however made it known the intent was to offer up “mini-Murph’s” for the next 4 weeks as a lead in and training session for the Murphy Challenge. The temptation was too great and by the evening time, the Q was mine!!

WARMUP:
Mountain Man Poopers x10IC (a new Fav!!)
Plank to opposite toe touch x 10IC
World’s Greatest Stretch

THE THANG:
5 minute jog (moderate pace)
20-min AMRAP of
– 5 pull-ups
– 10 merkins
– 15 squats
5 minute jog (actually was a slightly faster pace, but much more labored, at least for YHC!!)
All told, 13-17 rounds were completed (unofficial), which is crushing it!!!
MARY:
skipped
ANNOUNCEMENTS:
SIX PM book club at Prost THIS FRIDAY, 5/1
Get ready for May
June will be 14ers time!

COT:
Prayers for continued guidance and for God to shine his light bright on us to show us the way, otherwise we are surely lost!