AO: Rock N Root
Q: Bunsen ,
PAX: Googan, Chardonnay, Scarecrow, Mr. Clean, Shingles, Bunsen, Survivor, Brick Layer
FNGs: 1 Brick Layer
COUNT: 8
The mini-Murph prep work continues with Week 3. This seems like a thing…there will be gnashing of teeth whenever we do get back to the longer trail runs! But not today!!

WARMUP:
Mountain Man Poopers x 10IC
Merkin to toe taps x 5 IC
String Rippers x 10IC
quad stretches OYO

THE THANG:
5 min run
Block set, 2 rounds:
pull-ups for 1:00
merkins for 1:30
air squats for 2:00

Then another 5 minute run.
Repeat Block Set (2 rounds)

Mosey back to the flag
MARY:
Freddie Mercuries x 10IC
Broken Bicycle x 10IC
Box Cutters x 10IC
American Hammers x 15IC
YHC broke tradition….
Hold Plank (approximately 3 minutes)

ANNOUNCEMENTS:
vote on Book Club reading (date TBC)
Memorial Day is Murphy Challenge
June 12, hiking 14ers
June 19 is FoRuck II

COT:
In house.