AO: Rock N Root
Q: Bunsen ,
PAX: Scarecrow, Bunsen
FNGs: None
COUNT: 2
Rain or shine. Or snow. Or any non-life threatening weather condition. F3 is operational. Show up and make one better. Today was grit. The last warm-up before the real deal, Holyfield, Murphy Challenge. I would say dry run….but you know. It wasn’t dry.

WARMUP:
Mountain Man Poopers x 10IC
Merkin toe touch x 7 IC
that is all we really wanted to do since it was raining and slightly miserable.

THE THANG:
Run or ruck for 5:00 minutes
30 minute time limit to do the following:
– pull-ups x 75
– Merkins x 150
– Air Squats x 225
– Remaining time…run

Pax finished with ~ 5 minutes to spare, which seems like a pretty good pace! If this pace is kept through the whole working portion and PAX runs a 9 minute mile at each end, then the time to finish will be 58 minutes.

MARY:
PAX sipped coffee…probably wish you came out, don’t ya?! Next week brothers!!!

ANNOUNCEMENTS:
stuff is coming up…check Slack.

COT:
Talked about our kids’ accomplishments over the last year.