AO: Rock N Root
Q: Lawn Boy ,
PAX: Legs, Bunsen, Disco, Lawn Boy, Go Blue, Kompound
FNGs: None
COUNT: 6
WARMUP: Less than a minute of stretching OYO
THE THANG: Four ran and two rucked
MARY: No Time
ANNOUNCEMENTS: Forest Forge this weekend, Summer Yeti complete, 2nd F lunch on Thursday, 17 SEP
COT: Yes