AO: The Iron Cage
Q: Lawn Boy ,
PAX: Survivor, Bouncer, Lawn Boy, Ricola, Matlock, Offside, Training Wheels
FNGs: None
COUNT: 7
WARMUP: One lap of parking lot plus several exercises
THE THANG: AMRAP with ascending then descending rep count: 6,8,10,12,10,8,6 of the following seven exercises:

1) Goblet squats
2) Single arm rows
3) Thrusters
4) Upright rows
5) Reverse lunges
6) Triceps extensions
7) Deadlift

Between rounds mosey around the Iron Cage (IC), then farmer’s carry around the IC, then mosey around the IC
MARY: PAX choice exercises – everybody chose one
ANNOUNCEMENTS: No. Forgot to do these due to the sprinklers coming on at the end of the workout!
COT: Moved to parking lot due to sprinklers and took us out in Ball of Man format