AO: Rock-N-Root

When: 11/06/2023

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The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Legs, Go Blue, Bunsen, Bob the Builder, Fiddy Cent, Gump, Andrew Frishna
FNGs: 1 Andrew Frishna
COUNT: 8
WARMUP:
A little stretchin’.
THE THANG:
~2.5 miles of trail running with sets of 10 Merkins at 3 minute intervals and a classic rock playlist for additional motivation.
MARY:
– American Hammer (20X)
– Front, left and right planks
ANNOUNCEMENTS:
– Coat Drive! Bring coats to a workout before Thanksgiving to give to Go Blue (coatsforcolorado.org/)
– Hefeweizen and Horror, Nov. 10 ,2023 @ 7:00pm, at Disco’s place: 3415 Wild View Drive, Fort Collins, CO 80528, bring your favorite drink to enjoy with Army of Darkness
– Go Blue is planning an F2 lunch for THIS WEEK. Stay tuned for details.
– Chad 1000X November 11th at The Swanson at 0800. Check out Downhill’s message here: f3fortcollinsco.slack.com/archives/CSY1T6DS7/p1698116952404569
– Stay tuned for details about The Turkey Burner!
COT:
– Fiddy Cent’s friend Nathan who recently lossed his father, and for wisdom and strength to support Nathan and his family well during this time
– Pythagoras’ daughter, for healing and wisdom for the doctors

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