AO: ao_abduction
Q: Disco
PAX: Legs, Speedo, Pythagoras, Disco, Scarecrow, Lone Ranger. , FnG. Wax On
FNGs: 1 FnG. Wax On
COUNT: 6
WARMUP:

No warmup

THE THANG:

Went right to frisbee golf

Hole 1: squats
Hole 2. Lunges
Hole 3 centurions
Hole4: money Hamlers
Hole 5 merkins
Hole 6 big boy sit-ups
Hole 7. Walk back
MARY:
Workout went long
ANNOUNCEMENTS:
An FNG joined us. Wax on. Great times

COT:
Think of all who are traveling