The BackBlast:

Warm, clear skys, laundry shedding kinda morning. 0630 EC ruck. Welcome welcomed, mission missionalized, disclaimer disclaimed and …

SSH x15 IC

Warm-o-Rama: BLIMPS

PAX didn’t like the lack of mosey so we made up for it. Mosey between each exercise.

• 5 Burpees
• 10 Lunges
• 15 Imperial Walkers
• 20 Merkins
• 25 Plank Jacks
• 30 Squats

Mosey to roundabout for first thang…

The Thang 1: Bear Crawl Dorra

Teams of 2. Each team owes 100 Merkins, 200 LBCs, 300 Squats. One partner bear crawls around the round-a-bout. One partner gets reps done. Switch.

The Thang 2: Ascending Testy’s

Partner work again. Ale Gore or Knock out…

• 10x 15deg Derkins
• 10x 45deg Derkins
• 10x BTTW Derkins*

The Thang 3: Deconstructed Ditkus

Circle up around the round-a-bout.

• 30 count Ditkus
• 10 Deconstructed Burpees
• 30 count Ditkus
• 7 Deconstructed Burpees
• 30 count Ditkus
• 4 Deconstructed Burpees
• 30 count Ditkus
• 1 Deconstructed Burpee

Mosey to shovel flag for…

1MoM:

• Freddie Mercury x10 IC
• Box Cutters x10 IC
• American Hammers x20 IC

COT:

• 1-year anniversary beatdown. 4/10/21 Adbuction
• April Challenge. Partner Up and Plank Jack
• Carfaterria

Prayers for Bunsen, Flo, and YHC

Welcome to Olive Oil! We’re better because you are here! Hopefully, you are better because we are here!

Naked Man Moleskin:

*Pick up Line!!! Way to battle through those reps. Awesome work brother!