AO: Abduction

When: 04/03/2021

PAX:

Number of Pax: 9

Pax Names: Bunsen, Ditka, Flo, Forest Gump, Full House, Go Blue!, Pick-Up Line, Short Circuit,

Number of FNGS: 1

FNG Names: Olive Oil

QIC: Ditka


The BackBlast:

Warm, clear skys, laundry shedding kinda morning. 0630 EC ruck. Welcome welcomed, mission missionalized, disclaimer disclaimed and …

SSH x15 IC

Warm-o-Rama: BLIMPS

PAX didn’t like the lack of mosey so we made up for it. Mosey between each exercise.

  • 5 Burpees
  • 10 Lunges
  • 15 Imperial Walkers
  • 20 Merkins
  • 25 Plank Jacks
  • 30 Squats

Mosey to roundabout for first thang…

The Thang 1: Bear Crawl Dorra

Teams of 2. Each team owes 100 Merkins, 200 LBCs, 300 Squats. One partner bear crawls around the round-a-bout. One partner gets reps done. Switch.

The Thang 2: Ascending Testy’s

Partner work again. Ale Gore or Knock out…

  • 10x 15deg Derkins
  • 10x 45deg Derkins
  • 10x BTTW Derkins*

The Thang 3: Deconstructed Ditkus

Circle up around the round-a-bout.

  • 30 count Ditkus
  • 10 Deconstructed Burpees
  • 30 count Ditkus
  • 7 Deconstructed Burpees
  • 30 count Ditkus
  • 4 Deconstructed Burpees
  • 30 count Ditkus
  • 1 Deconstructed Burpee

Mosey to shovel flag for…

1MoM:

  • Freddie Mercury x10 IC
  • Box Cutters x10 IC
  • American Hammers x20 IC

COT:

  • 1-year anniversary beatdown. 4/10/21 Adbuction
  • April Challenge. Partner Up and Plank Jack
  • Carfaterria

Prayers for Bunsen, Flo, and YHC

 

Welcome to Olive Oil! We’re better because you are here! Hopefully, you are better because we are here!

Naked Man Moleskin:

*Pick up Line!!! Way to battle through those reps. Awesome work brother!

 

F3 Fort Collins