AO: ao_rock-n-root
Q: Monsanto
PAX: Legs, Bunsen, Monsanto, F3fastimes, Lawn Boy (Hampton Roads)
FNGs: None
COUNT: 5
WARMUP:
OYO stretching. Mosey up to the ridge.

THE THANG:
Alternating rounds of one battle buddy running down and back up the ridge, while the other battle buddy completes prescribed exercise. Swap places and repeat! Hold Al Gore till 6 is in.

Rounds of Exercises:
– 25x Diamond Merkins
– 25x Merkins
– 40x Air Squats
– 25x Jump Squats
– Continuous SSHs while battle buddy is running the ridge
– 25 BBSs
– Continuous Freddy Mercuries while battle buddy is running the ridge

MARY:
– 25x American Hammers

ANNOUNCEMENTS:
– Stein orders for 5-year anniversary in progress
– Book club March 7th, see Slack for details
– Winter Yeti Challenge continues! Measure progress then make a plan to earn that patch
– Downrange opportunity in Denver on 22nd, see slack for details

COT:
– Prayer for
– Lawn Boy (Hampton Roads) and clarity on where to move and invest in for retirement
– F3fastimes BIL’s health, discipline, and peace for family
– PAX who
weren’t able to post this morning, for encouragement for them