AO: Rock N Root
Q: Monsanto ,
PAX: Lawn Boy, Googan, Bunsen, Cliff Clavin, Monsanto, Flo
FNGs: None
COUNT: 6
WARMUP: OYO stretch out
THE THANG:
– 2.5 miles for the runners, the ridge for the Ruckers!
– Bring Sally Up – Air Squats
– Bring Sally Up – High Plank to low plank

MARY:
25X American Hammer
ANNOUNCEMENTS:
– Winer Yeti Challenge has begun!!!!
– January burpee challenge kicks off EPIC 2026 monthly series. Check slack for details
– January 10th – Family Holiday Party! Check 2ndf for details
– January book club – In my time of dying. Check society-of-ordinary-men for details
COT:
– “It is better to give than to receive”
– We give for our gain!