AO: ao_ol-dusty-trail
Q: Bunsen
PAX: Disco, Topless, Flo, Ricky Bobby, Speedo, Scarecrow, ODD JOB, Bunsen, Boondocks
FNGs: 1 Boondocks
COUNT: 9
It had been a cool minute since YHC Q’d at ODT. The plan was just a ruck and fellowship, but PAX kicked it up a notch with some PT at each bridge.

WARMUP:
Put your ruck on…

THE THANG:
Rucked 2.35 miles, and at the bridge performed 10x merkins, squats, lunges, or Carolina Dry Docks.

MARY:
Not exactly abs, but lots of people out this morning and, boy, were they friendly!!! 20 burpees OYO

ANNOUNCEMENTS:
8/9 – Longs Peak CSAUP
8/9 – Cheyenne Anniversary: coordinate a clown car if you’re going!
Summer Yeti – do some burpees and post it! It’s fun!!!
8/16 – Denver convergence – Red Rocks rucking.
Check slack – Forest Forge

COT:
Prayers for everyone’s continued development and giving thanks to our Lord.