AO: ao_ol-dusty-trail
Q: Monsanto
PAX: Legs, Bunsen, Go Blue, Flo, Ricky Bobby, F3fastimes, Topless, Monsanto
FNGs: None
COUNT: 8
WARMUP: Throw your ruck on.
THE THANG: Rucked over the ridge and through the woods.
MARY: 10X Good Morning burpees
ANNOUNCEMENTS:
– Winter Yeti > get after it!
– Book club March 7th at Guilded Goat
– FoCo Region 5-year Anniversary coming up in April!
COT:
– Prayer for Flo’s friend Brian who is expecting their first after a long season of waiting.