AO: ao_ol-dusty-trail
Q: Training Wheels
PAX: Bunsen, Disco, Flo, Pin Prick, Ricky Bobby, Spinal Tap, Training Wheels, Doublemint
FNGs: None
COUNT: 8
WARMUP: the warm-up was a buy in to the ruck; which was 20 push-ups, 20 air squats.
THE THANG: 2.35 mile ruck in 45 minutes plus a little change. To facilitate those participating in the May challenge, we stopped every 10 minutes and did 20 push-ups and 20 air squats.
MARY: Mary was a buyout to the ruck, you guessed it 20 more push-ups, 20 more air squats for a grand total of 100 push-ups, 100 air squats. Then… We had 10 Burpee‘s thanks to the two groups that bid us a good morning along the ruck.
ANNOUNCEMENTS: book club, lonesome Dove. We’ll meet to discuss chapters one through approximately 35 at the end of this month or early June, stay tuned, keep reading.
May challenge is in full tilt and many made a deposit toward their totals today, good work guys. A lot of social events as summer begins, closing out the school year, preparing for graduations, and family travels.
COT: Godspeed to Helen, mother of doublemint, grandmother to spinal tap as she finishes her journey here on earth and prepares for her next .
Encouragement and support for topless’ family as they mend wounds and reconnect their family.
Guidance to the young as they explore new chapters in their lives, Bunson’s son moving onto to college.