AO: Abduction

When: 10/24/2020

PAX:

Number of Pax: 10

Pax Names: Baby Ruth, Bunsen, Ditka, Excitebike, Flo, Forest Gump, Ice Man, Short Circuit, Spark Plug, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Forest Gump


The BackBlast:

It was a brisk 19 degree morning at Abduction and the Q had to do something to keep everybody warm. So what other option then to run our little hearts out with some burpees, merkins and squats in between.

Warm-O-Rama

25 SSH (IC)

30 Moon gods (IC)

25 Mountain Man Poopers (IC)

 

The Thang

The malfunctioning Escalator –

Run 5 min – then 5 burpees, 10 merkins, 20 squats

Run 4 min – 6 burpees, 12 merkins, 23 squats

Run 3 min – 7 burpees, 14 merkins, 26 squats

Run 2 min – 8 burpees, 16 merkins, 29 squats

Run 1 min – 9 burpees, 18 merkins, 32 squats

Have PAX count off and think they are done, then start the rotation backwards for some more runnin’.

Once this is complete and everyone is tired of running circles in the park, we made our way back to the shovel flag for 6MOM.

6MOM:

20 crunchy frogs (IC)

20 little mermaids (IC)

20 American Hammers (IC)

 

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