AO: Rock N Root
Q: Monsanto , Bunsen
PAX: Jalapeño, Monsanto, Googan, Bunsen, Petrol, Pythagoras
FNGs: None
COUNT: 6
WARMUP: Stretch on your own!
THE THANG: 4 PAX took off to run the trails, and 2 PAX conquered the ridge with a solid ruck.
MARY: Lots of great stuff ending with 15X American Hammers
ANNOUNCEMENTS:
– Book club on May 1st! Check out society-of-ordinary-men for details
– April pull-up challenge underway. See challenges for deets
– 2ndf lunch this week! See channel for details.
– FoRuck June 19th – mark your calendars!
COT:
– Petrol shared some encouraging words about our brotherhood :punch:
– Prayers of gratitude and thankfulness for the opportunity to exercise and experience genuine friendship. Expression of gratitude to Jesus for his life, death and resurrection that gives eternal hope, joy and security :pray: