AO: Rock N Root
Q: Monsanto ,
PAX: Go Blue, Faceplant, Scarecrow, Monsanto, Dinghy, Kompound, McNugget, Googan, Blinkers, Survivor, Petrol
FNGs: None
COUNT: 11
WARMUP: Stretch OYO
THE THANG: 3.84 miles of trail running and ruckin
MARY: Cool down walk
ANNOUNCEMENTS:
– Welcome to the region McNugget:raised_hands::punch:
– Book club, God Debris likely first weekend in November
COT:
– Consider what you are thankful for for one minute
– Pray it out