AO: Rock N Root
Q: Go Blue ,
PAX: Ricky Bobby, Offside, Petrol, Go Blue, Mr. Clean, Bunsen, Faceplant, Lawn Boy, Survivor
FNGs: None
COUNT: 9
WARMUP: stretch OYO

THE THANG: Ruck or run option, had 3 Ruckers and 6 runners today. Rucking covered just over 2 miles and running just over 4 miles.

MARY: Broga.

ANNOUNCEMENTS:
Book club this Friday!
14er on the 25th.
Food bank volunteer opportunity 8/1. RSVP by the 24th.
See slack for details about on all!

COT: YHC led out in a short prayer.