AO: Rock-N-Root

When: 10/16/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

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QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Monsanto
PAX: Bunsen, Fiddy Cent, Monsanto
FNGs: None
COUNT: 3
WARMUP: Stretchin’
THE THANG:
A brisk run around Dixon with two “good mornings”.
MARY:
10 burpees to pay “good morning” penance
ANNOUNCEMENTS:
– Potential non-dry, dry run of beer ruck on Saturday
– Notes from the Underground discussion next Friday
COT:
– Prayers for First Cent’s fintech trip next week
– Prayers for family traveling this week
– Prayers for the PAX unable to join this morning

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