AO: ao_the-swanson
Q: Bunsen
PAX: Go Blue, Disco, Scarecrow, Friar Tuck, Bunsen
FNGs: None
COUNT: 5
Welcome to IPC week 1! Week 0 didn’t count but the intent was to get PAX in the game and ready for hard work! This week, the workout was the Feeks WOD and dedicated to the skinny horses out there! With a tight timeline and need to get going, we meshed the beginning together!

WARMUP:
Setting cones 100m apart, setting coupons at the start line and OYO stretching while YHC briefed PAX on the rules of engagement, which are as described:

THE THANG:
50 minute AMRAP – field of play is 100m distance (luckily basketball courts at Swanson measure a bit longer so we had a nice even course).
Perform 2 Coupon Trusters then run 2 x 100 m sprints (jog, mosey, ruck…just get there and back!)
Perform 4 Coupon Thrusters then run 4 x 100 m
Perform 6 Coupon Thrusters then run 6 x 100 m
etc…until time.
Score is the number of 100 m sprints completed.

MARY:
Had a count off…Mary was GTG!

ANNOUNCEMENTS:
Lunch at Nicks (1145)
Vote for Book Club discussion
Get ready for Go Ruck takeover 9/20

COT:
Had to be there!