AO: ao_rock-n-root
Q: Monsanto
PAX: Legs, Go Blue, Bunsen, Ricky Bobby, Monsanto, Fiddy Cent, Unleaded
FNGs: None
COUNT: 7

WARMUP:
OYÓ stretching
THE THANG:
Standard Rock ‘N Root route
MARY:
5x no “Good Morning” burpees
ANNOUNCEMENTS:
– Book club this Friday night
– Finish Summer Yeti strong!
COT:
– Prayer of thanks for our health and opportunity to trail run, for Bunsen’s family, for parents of teenagers, and the chance to grow