AO: ao_rock-n-root
Q: Monsanto
PAX: Bunsen, Monsanto
FNGs: None
COUNT: 2

WARMUP: OYO Stretching
THE THANG: 4.73 miles of trail running the OG RnR route.
MARY: No “good morning” burpees
ANNOUNCEMENTS:
– Bondvember details to come, check slack for deets from GoBlue
– Chad 1000x and Turkey Burner coming soon
– 3 PAX serving at FCRM this Thursday :raised_hands:
– Donation Ruck/Competition for FCRM details to come
COT:
– Prayers for our families and the Lord’s provision