AO: ao_abduction
Q: Training Wheels
PAX: Pickaxe, Bunsen, Disco, Training Wheels, Flo, Ricky Bobby
FNGs: None
COUNT: 6
WARMUP:
Side straddle hoops
Sun gods/god suns
String rippers
Windmills

THE THANG:
7 rounds of…
Sandbag thrusters
Sandbag bent over row + pushup
Sandbag power clean
200m sandbag shuffle

MARY:
Kneeling weighted halos
Weighted flutter kicks
30 second plank transitioning to Superman planks
Bird dogs

ANNOUNCEMENTS:
5th Anniversary reminder/conversation
1 week left to finish Winter Yeti
Talk about introducing Queen Diet
Just a few days left to order engraved mugs

COT:
Thanks given to strengthening each of us to be better providers, protectors, leaders in our individual and collective communities…followed by general conversation and coffee provided by Bunsen. Thank you, sir!