The BackBlast:
AO: ao_abduction
Q: Pythagoras
PAX: Flo, Go Blue, Mr. Hankie, Disco, Topless, Ricky Bobby
FNGs: None
COUNT: 7
College Days begin again! What’s a workout that goes with college? A Hangover WOD? Well here’s something.
WARMUP: Mosey to the field with some high knees, buttkickers, side shuffles. Then:
10@ windmills, up-back-and-overs, standing toe-touchers, Merkins.
Good mornings facing east until the sun came up. Actually we figured we were too early and ended at about 15.
THE THANG:
1. Mosey to east end of field for:
1. Buddy sprint 40yds + bear crawl 40yds / body squats, to a total of 150 squats. Go Blue led some copperhead squats while Pythagoras set up marker.
2. Diamond merkins 4 sets of 10.
1. Mosey on down to the nearby park for:
1. The Sandworm! Suspiciously similar to the Tunnel of Love, two lines of men face each other and arch over, hands next to opposite feet, forming a tunnel over the sandpit. Last man squirrels through the tunnel, forms the new first arch, next man does the same, repeat until we reach some grass.
2. Rinse off (thanks Ricky Bobby)–Mosey to sprinklers for 10 burpees facing a high-volume sprinkler!
1. Mosey back to flag, realize we still have time for:
1. 10 Decline Merkins (Derkins) off the curb
2. 10 Decline lunges 4ct
3. 10 more Derkins
4. 20 tiny jump-ups
5. 25 calf raises
MARY: Oh, sweet, sweet Sally. Followed by some AHs, you know what I’m talking about.
ANNOUNCEMENTS: Book, The Prince, Friday! 9/11 stair climb event soon TBA! October 4-6 GORUCK Denver!
COT: At every opportunity I will repeat: “It is the duty of every man to uphold the dignity of every woman.” (St. JPII) So let’s do.
Prayer for the gift of sunshine (it finally did come up), for Flo’s wife and student challenge, for Go Blue’s MIL’s restored health, for the glory of God in all things.
Q: Pythagoras
PAX: Flo, Go Blue, Mr. Hankie, Disco, Topless, Ricky Bobby
FNGs: None
COUNT: 7
College Days begin again! What’s a workout that goes with college? A Hangover WOD? Well here’s something.
WARMUP: Mosey to the field with some high knees, buttkickers, side shuffles. Then:
10@ windmills, up-back-and-overs, standing toe-touchers, Merkins.
Good mornings facing east until the sun came up. Actually we figured we were too early and ended at about 15.
THE THANG:
1. Mosey to east end of field for:
1. Buddy sprint 40yds + bear crawl 40yds / body squats, to a total of 150 squats. Go Blue led some copperhead squats while Pythagoras set up marker.
2. Diamond merkins 4 sets of 10.
1. Mosey on down to the nearby park for:
1. The Sandworm! Suspiciously similar to the Tunnel of Love, two lines of men face each other and arch over, hands next to opposite feet, forming a tunnel over the sandpit. Last man squirrels through the tunnel, forms the new first arch, next man does the same, repeat until we reach some grass.
2. Rinse off (thanks Ricky Bobby)–Mosey to sprinklers for 10 burpees facing a high-volume sprinkler!
1. Mosey back to flag, realize we still have time for:
1. 10 Decline Merkins (Derkins) off the curb
2. 10 Decline lunges 4ct
3. 10 more Derkins
4. 20 tiny jump-ups
5. 25 calf raises
MARY: Oh, sweet, sweet Sally. Followed by some AHs, you know what I’m talking about.
ANNOUNCEMENTS: Book, The Prince, Friday! 9/11 stair climb event soon TBA! October 4-6 GORUCK Denver!
COT: At every opportunity I will repeat: “It is the duty of every man to uphold the dignity of every woman.” (St. JPII) So let’s do.
Prayer for the gift of sunshine (it finally did come up), for Flo’s wife and student challenge, for Go Blue’s MIL’s restored health, for the glory of God in all things.