The BackBlast:

Conditions: Glorious warm and gloomy

Warm Up:

Mosey around outer limits of the “game arena” and set boundaries

The Thang:

Played the game “sardines” (i.e. one person hides, others hold the plank or the Al Gore while he hides, then everyone tries to find that one person. When they find him, the hide with him and also they perform the exercise from their beatdown card.)

6MOM: 26xAmerican Hammers

COT:  Count-o-rama, name-o-rama, and Q took us out in a prayer