AO: The Swanson

When: 09/22/2021

PAX:

Number of Pax: 7

Pax Names: Bootleg, Bunsen, Downhill, FiddyCent, Googan, Tri-Delt,

Number of FNGS: 1

FNG Names: FiddyCent

QIC: Bunsen


The BackBlast:

Intro:

With the Gloom actually turning back into the gloom with later sunrises, PAX seemed a little sluggish. YHC wasn’t too concerned though…this beatdown was sure to work strength, cardio, and mental activity as PAX reaffirmed they knew how to count…uh-oh…

Warm-o-Rama:

PAX moseyed for a little to get blood pumping and circled up

SSH – IC x 20

Copperhead Squats – IC x 10

String Rippers – IC x 10

Merkins – OMD x 15

Mosey back to the basketball court. School was about to start

The Thang:

Part 1: Dora-cides!

PAX partnered up for a Dora routine:

100 merkins

200 BBSU*

300 Squats

PAX A would work on completing the Dora while PAX B would run a burpee suicide: baseline to free throw line, do a burpee sprint back to baseline and out to far free throw line, do 2 burpees, sprint back and then to far baseline, do 3 burpees, sprint back to baseline. Flap Jack.

Part 2: PAX had quite a bit of energy so YHC saw we had time for a mile jog. We stopped part way for 5 burpees and ended up back at the flag for…

6MoM:

American Hammers – IC x 10

COT:

TAPS out to Forest Gump for a speedy recovery from COVID, and especially to Tri-Delt’s (and Excitbike’s) sister as she battles cancer

Naked Man Moleskin:

* YHC performed the BBSU on the concrete and ended up with a nasty raspberry on my tailbone. That is not pleasant. At all.