AO: Abduction

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Pythagoras
PAX: Mr. Hankie, Bunsen, Topless, Casey Overholt HGTV, ODD JOB, Flo, Go Blue
FNGs: None
COUNT: 8
Salute to the U.S. Navy SEALS, in prep for salute to Lt. Michael Murphy on Monday. A short history of the U.S. Navy SEALS can be found here: navyseals.com/nsw/navy-seal-history/
WARMUP: Mosey toward Radiant Park, mid-field: first few exercises of the 20-minute No Excuses workout from SEALGrinder PT: www.stack.com/a/no-excuses-bodyweight-workout/
THE THANG:
1. Mosey into Radiant Park. Several more from the 20-minute NEW.
2. Mosey to a nice platform next to the creek. Alternating audibles: Get wet and sandy (creek soak, sugar cookies, BBSU to next audible), Push ’em out (15 Merkins), Kick it (flutters until next audible).
MARY: Get asses back to the flag!
ANNOUNCEMENTS: Many, but I gotta go now!
COT: Petitions for discipline and safety in the mount-ins.

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