AO: The Swanson
Q: Matlock ,
PAX: Spinal Tap, Matlock, DrPhil, Disco, Chardonnay, Lawn Boy, None
FNGs: 1 None
COUNT: 6
WARMUP: Tin Man / String Rippers / Farmer Carry
THE THANG: 12 Days of Christmas. PAX picked the exercises out of a hat and gifted us with the following…all while the Christmas Music was playing softly in the background.

2 minute Sumo Squats
2 minutes American Hammer
2 minute Lunges (weighted or not. PAX choice)
1 minute Burpee
2 minute Squat Press
2 minute Freddie Mercury (Tune change to Fat Bottom Girls for this one)
Lunge Walks
1 minute Decline Merkins
2 minute Mountain Climbers
1 minute Merkins
Double Time Mosey
MARY: Waiter Carry back to the cars, interrupted by 20 crunches
ANNOUNCEMENTS: Lunch was today, Book Club, Winter Yeti, Burpee Challenge
COT: Happy Birthday to Disco who is working towards Double Respect. Prayers for my cousin Petra who is battling serious illness right now, but doing extremely well.