AO: The Swanson

When: 10/04/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

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QIC:


The BackBlast:

AO: ao_the-swanson
Q: Gretzky
PAX: Bunsen (F3 FoCo Nant’an), Disco, Earthworm Jim, Fiddy Cent, Go Blue, Gretzky, @mcgrubber
FNGs: None
COUNT: 7
WARMUP:
5 grass grabbers
Rotating exercises of 10 SSH and burpees (10,9,…3,2,10)

THE THANG:
Jack Webb (merkins and raise the roofs 1:10 4:40)
11s Dive bombers and Navy Seals on the basketball court. In between sets either bear crawls, crawl bears, lunges, reverse lunges, side lunges, Bernie sanders, mosey.

ANNOUNCEMENTS:
Beer ruck
30/30 this Friday

COT:
Stays in COT

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