AO: Abduction

When: 12/18/2021


Number of Pax: 6

Pax Names: Bootleg, Bunsen, Dangler, Excitebike, Flo, Forest Gump,

Number of FNGS: 0

FNG Names:

QIC: Bunsen

The BackBlast:


PAX appeared excited because YHC promised no running would enter the workout aside from a quick mosey during WoR. What was NOT said was to be careful what you wish for! The temperature was down to 9 °F, yet 6 PAX made the hard choice. PAX kicked off with…


A mosey around the park and settled back to the parking lot.

SSH – IC x 30

Abe Vigoda* – IC x 10

String Rippers – IC x 10

The Thang:

Without snow (yet!) it was easy to see the parking lot lines. YHC directed PAX to occupy a space, which was to be the corral for the workout. Occasionally, a 10-count breather was allowed, but YHC let the snot fly and PAX were better for the hard work! Moving exercises were either from painted line to painted line or from front to back of the parking space (corral).

Side to side shuffle – 2 minutes

Burpees – OMD x 20

Frog jumps (back and forth) – 2 minutes

Mountain climbers – OYO x 30 (1,1,2,2,etc)

Bear Crawl (side to side) – 2 minutes

CH Squats – IC x 30

Bear Crawl/Crawl Bear (front to back) – 2 minutes

Lunges – OMD x 30 (right leg then left leg)

Front back shuttle run – 2 minutes

Bobby Hurley – OMD x 30

Burpee – OMD x 20

Shuffle side to side – 2 minutes

Squat Jump – OMD x 30

Q call out (mixture of side-2-side, front/back shuffle, bear crawls side-2-side / front/back) – 5 minutes


Mosey to the flag (all of 50 yards)

American Hammers – IC x 10


YHC spoke about enforcing your will and dominating. The easy part is when the challenge is physical: I’m not giving up / I will own this and will dominate. The same mentality needs to be put forth in other aspects of our life: my marriage is mine and my M – I will make it successful and I will lift my M up; I will be closer to God and I will dominate temptations and not allow them to consume me or take me from my path! Imposing your will is not always about using rage. Imposing my will can mean never stopping to love, forgive.

Naked Man Moleskin:

* YHC has decided he LOVES the Abe Vigodas. Such a good stretch.