AO: ao_rock-n-root
Q: Bunsen
PAX: Go Blue, Monsanto, Bunsen
FNGs: None
COUNT: 3
A pleasant good morning and a solid trail run was in the air! YHC was committed ensuring PAX who arrived would feel invigorated!

WARMUP:
Stretch, stretch, stretch. YHC has some foot tendon issues starting to flair up. PAX lightly discussed how motivated they were…we were motivated!

THE THANG:
PAX all felt chatty this morning, which was great! multiple topics and fun stories were had. It made the miles breeze by. Interestingly, a casual observer would have thought 2 of the 3 PAX had never run a trail before and were completely unaccustomed to rocks and trip hazzards. Sheesh! Who puts those things in our path anyway!

MARY:
5 burpees to close

ANNOUNCEMENTS:
New AO launching 4/8 at Edora Park. Kettlebell theme strength training.
5 Year Anniversary Sat 4/12 at Abduction.

COT:
Q source was Whetstone…while noone read ahead, PAX discussed what it meant to them to have a man or men sharpening ourselves. The 3 Musketeers present decided we often found ourselves, the three of us, together at Rock n Root and we have grown close together and we’re pretty darn happy to have a tight group to run together and discuss things on our hearts.