AO: Abduction
Q: Flo ,
PAX: Cohiba, Training Wheels, Pythagoras, Scarecrow, Go Blue, Wiener Dog, Flo, Prince, Slum Lord
FNGs: None
COUNT: 9
WARMUP:
Mosey
The wave
Sun gods
God suns
Arm swings
Don Quixote
String rippers

THE THANG:
Part 1
20 min EMOM started with 2 reps of each exercise. Rach minute went up by 2 reps. PAX had control of going up by 2, staying at same rep count or going down by two
Exercises:
Squat
Merkins
Big boy sit ups

Part 2
Same format as above but 12 min EMOM
Exercises:
Dips
Step ups
American hammer

MARY:
Plank 60 count
Broken bicycles
American hammers

ANNOUNCEMENTS:
Cold challenge
Winter yeti
Purgatory discussion 2/27

COT:
YHC discussed imposter syndrome as knowing the man you are while trying to be the man God called you to be and others seeing and recognizing you stepping into that role eben if you don’t feel like you’re there yet.

PAX(specifically YHC, Prince, and Weiner Dog) lifted up multiple prayer request which will remain in the COT.